Yoga encompasses a broad array of spiritual techniques and practices designed to unify the mind, body, and spirit. Yoga guide individuals toward enlightenment and a harmonious connection with the universe. The various paths of yoga focus on distinct approaches and techniques.
Below are the different types of yoga (click on arrow to see more details):
Hatha Yoga:
The practice of Hatha yoga can make you feel more grounded and invigorated through acute muscle engagement, which fosters enhanced stability in your body’s joints. You will focus on a slow pace to allow your mind to cultivate self-acceptance of your body.
Surrender Yin:
A gentle, meditative yin yoga practice can enhance joint mobility as you mindfully apply stress to your body’s connective tissues, testing the serenity of calmness your mind
Flow Vinyasa:
A fast-paced Vinyasa Flow class will guide you through a series of yoga poses that challenge your abilities. Sequences are crafted to initiate movement and bring forth your inner focus.
Nidra Yoga:
Commonly referred to as a yoga nap. In a serene and tranquil setting, you will be led through a process that encourages relaxation of every part of your body and mind through meditation.
Author: Tammy
A freelance web developer with over 30 years of experience in web development since the early days of the internet. This is admin2